According to the USCCB "Natural Family Planning (NFP) is the general title for the scientific, natural and moral methods of family planning that can help married couples either achieve or postpone pregnancies."...
"...Since the methods of NFP respect the love-giving (unitive) and life-giving (procreative) nature of the conjugal act, they support God's design for married love!"

This short video shared by the Diocese of Rochester highlights couples who are currently practicing Natural Family Planning.  Please note, the Albany Diocese information on natural family planning may be found at https://www.rcda.org/faith-formation-education/marriage-family-life/natural-family-planning.Video and the USCCB Natural Family Planning Awareness Week information at http://www.usccb.org/issues-and-action/marriage-and-family/natural-family-planning/awareness-week/index.cfm